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Email:
jw@swede.fit

I have over 25 years experience as a Strength and Conditioning Coach, I live and breathe this stuff everyday.

As a kid I was brought up on a healthy diet of Martial Arts and Rugby, this led on to a interest in Strength and Fitness. I secured my first job in this industry in 1989, since then Health and Fitness has been my life, but I haven’t always got it right..

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